LATEST NEWS

SHMA SUBSCRIPTION BASED ONLINE TRAINING

Hi everyone, I hope you are all well. As I had previously shared with you we are excited to announce that SHMA is moving all of our online classes from our SHMA YouTube channel to our SHMA website.

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PUT SOME SPRING INTO YOUR STEP

It is the long-awaited change of winter to spring. Seeds sprout, flowers bloom, and the sun warms the earth. There is a sense of renewal and new life all around.

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IMPROVE YOUR FITNESS QUICKLY WITH OUR MY FIT PROGRAM

Come along and join us at SHMA in our “Muay Thai Fit” kick boxing program. Our Fitness kick boxing program involves the traditional techniques of Muay Thai combined with pad work, circuit work and flexibility training in a fun and safe environment.

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QIAN BA ZHUAN QI GONG

For those that would like to improve their health, flexibility and general well being here is a gift that has been given to me which I now pass on to you.

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GETTING YOUR HEALTH BACK IN SHAPE!

Holidays are a great time for relaxing and winding down after a busy year, but they can also mean over indulging in food and alcohol and abandoning exercise regimes. If this isn’t you, well done!

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