LATEST NEWS

THOUGHTS & REFLECTIONS – ALLOW, ACCEPT & RECEIVE
“Allow, Accept & Receive” Upon hearing these three charming words in a

SUMMER HEAT SAFETY
With Summer months now ahead of us SHMA will introduce it’s Summer

MAXIMISING YOUR HEALTH OVER THE SUMMER MONTHS
The season filled with abundant energy, long days and sunshine. This is

WE ARMOUR HEARTS WITH OUR MINDS
What beautiful words! After listening to a recent podcast from Ram Dass,

REACTIVATING YOUR SHMA MEMBERSHIP
Hi SHMA family… I hope everyone is as well as can be.

SHMA SUBSCRIPTION BASED ONLINE TRAINING
Hi everyone, I hope you are all well. As I had previously shared with you we are excited to announce that SHMA is moving all of our online classes from our SHMA YouTube channel to our SHMA website.

THOUGHTS & REFLECTIONS – NIRVANA THE WATERFALL
“Nirvana, the Waterfall” From Shunryu Suzuki’s book “Zen Mind, Beginners Mind”

THE IMPORTANCE OF HYDRATING PRE & POST TRAINING
Coming in to the summer months it’s important to watch your hydration levels while training, as naturally you will perspire quite a bit more!

SHMA FACEBOOK COMMUNITY GROUP
Have you joined our Community Facebook Group yet?

HAVE YOU TRIED BJJ BEFORE AND QUIT?
Shifu Stuart teaches the Brazilian Jiu-Jitsu Self Defense classes which are open for all new students, present students, family members and friends to come along.

IMPROVE YOUR FITNESS QUICKLY WITH OUR MY FIT PROGRAM
Come along and join us at SHMA in our “Muay Thai Fit” kick boxing program. Our Fitness kick boxing program involves the traditional techniques of Muay Thai combined with pad work, circuit work and flexibility training in a fun and safe environment.

ARE YOU FOLLOWING US ON INSTAGRAM YET?
Keep up to date with what’s happening at the academy by following Six Harmonies on Instagram.

QIAN BA ZHUAN QI GONG
For those that would like to improve their health, flexibility and general well being here is a gift that has been given to me which I now pass on to you.

GETTING YOUR HEALTH BACK IN SHAPE!
Holidays are a great time for relaxing and winding down after a busy year, but they can also mean over indulging in food and alcohol and abandoning exercise regimes. If this isn’t you, well done!

MASTER QIN’S – SHAOLIN SEVEN STAR FIST
Master Qin performing “Shaolin Seven Star Fist” at Six Harmonies Martial Arts in November 2011.

SHAOLIN FIGHTING APPLICATIONS
Master Qin demonstrating “Shaolin Fighting Applications” at Six Harmonies Martial Arts in June 2012.

SIX HARMONIES PROMOTIONAL VIDEO
Short promotional video for the academy made by one of our students in 2012.

MASTER QIN’S – SCORPION FORM
Master Qin demonstrating “Shaolin Scorpion” form at Six Harmonies Martial Arts Nov 2011. Don’t try this at home..!