MEDITATION, QI GONG AND TAI CHI PROGRAM AT SHMA RELAUNCHING April 27, 2022 We are excited to be READ MORE
THOUGHTS & REFLECTIONS – WHEN THE BALANCE HAS SHIFTED February 10, 2021 “When the balance has shifted” READ MORE
THOUGHTS & REFLECTIONS – ALLOW, ACCEPT & RECEIVE February 1, 2021 “Allow, Accept & Receive” Upon READ MORE
THE IMPORTANCE OF HYDRATING PRE & POST TRAINING December 12, 2018 Coming in to the summer months it’s important to watch your hydration levels while training, as naturally you will perspire quite a bit more! READ MORE