PUT SOME SPRING INTO YOUR STEP

It is the long-awaited change of winter to spring. Seeds sprout, flowers bloom, and the sun warms the earth. There is a sense of renewal and new life all around.

WE ARMOUR HEARTS WITH OUR MINDS

What beautiful words! After listening to a recent podcast from Ram Dass, he mentioned those words in a conversation and it really caught my attention. So much so that I instantly wrote it down and wanted to explore it from a deeper place of silence as I believe that the majority of us at some […]

SHMA SUBSCRIPTION BASED ONLINE TRAINING

Hi everyone, I hope you are all well. As I had previously shared with you we are excited to announce that SHMA is moving all of our online classes from our SHMA YouTube channel to our SHMA website.

HAVE YOU TRIED BJJ BEFORE AND QUIT?

Shifu Stuart teaches the Brazilian Jiu-Jitsu Self Defense classes which are open for all new students, present students, family members and friends to come along.

IMPROVE YOUR FITNESS QUICKLY WITH OUR MY FIT PROGRAM

Come along and join us at SHMA in our “Muay Thai Fit” kick boxing program. Our Fitness kick boxing program involves the traditional techniques of Muay Thai combined with pad work, circuit work and flexibility training in a fun and safe environment.

QIAN BA ZHUAN QI GONG

For those that would like to improve their health, flexibility and general well being here is a gift that has been given to me which I now pass on to you.