It is the long-awaited change of winter to spring. Seeds sprout, flowers bloom, and the sun warms the earth. There is a sense of renewal and new life all around.
What beautiful words! After listening to a recent podcast from Ram Dass, he mentioned those words in a conversation and it really caught my attention. So much so that I instantly wrote it down and wanted to explore it from a deeper place of silence as I believe that the majority of us at some […]
Hi everyone, I hope you are all well. As I had previously shared with you we are excited to announce that SHMA is moving all of our online classes from our SHMA YouTube channel to our SHMA website.
Coming in to the summer months it’s important to watch your hydration levels while training, as naturally you will perspire quite a bit more!
Have you joined our Community Facebook Group yet?
Shifu Stuart teaches the Brazilian Jiu-Jitsu Self Defense classes which are open for all new students, present students, family members and friends to come along.
Come along and join us at SHMA in our “Muay Thai Fit” kick boxing program. Our Fitness kick boxing program involves the traditional techniques of Muay Thai combined with pad work, circuit work and flexibility training in a fun and safe environment.
Keep up to date with what’s happening at the academy by following Six Harmonies on Instagram.
For those that would like to improve their health, flexibility and general well being here is a gift that has been given to me which I now pass on to you.
Master Qin performing “Shaolin Seven Star Fist” at Six Harmonies Martial Arts in November 2011.