PUT SOME SPRING INTO YOUR STEP
It is the long-awaited change of winter to spring. Seeds sprout, flowers bloom, and the sun warms the earth. There is a sense of renewal and new life all around.
WE ARMOUR HEARTS WITH OUR MINDS
What beautiful words! After listening to a recent podcast from Ram Dass, he mentioned those words in a conversation and it really caught my attention. So much so that I instantly wrote it down and wanted to explore it from a deeper place of silence as I believe that the majority of us at some […]
THE IMPORTANCE OF HYDRATING PRE & POST TRAINING
Coming in to the summer months it’s important to watch your hydration levels while training, as naturally you will perspire quite a bit more!
SHMA FACEBOOK COMMUNITY GROUP
Have you joined our Community Facebook Group yet?
IMPROVE YOUR FITNESS QUICKLY WITH OUR MY FIT PROGRAM
Come along and join us at SHMA in our “Muay Thai Fit” kick boxing program. Our Fitness kick boxing program involves the traditional techniques of Muay Thai combined with pad work, circuit work and flexibility training in a fun and safe environment.
ARE YOU FOLLOWING US ON INSTAGRAM YET?
Keep up to date with what’s happening at the academy by following Six Harmonies on Instagram.
QIAN BA ZHUAN QI GONG
For those that would like to improve their health, flexibility and general well being here is a gift that has been given to me which I now pass on to you.
MASTER QIN’S – SHAOLIN SEVEN STAR FIST
Master Qin performing “Shaolin Seven Star Fist” at Six Harmonies Martial Arts in November 2011.
SHAOLIN FIGHTING APPLICATIONS
Master Qin demonstrating “Shaolin Fighting Applications” at Six Harmonies Martial Arts in June 2012.
SIX HARMONIES PROMOTIONAL VIDEO
Short promotional video for the academy made by one of our students in 2012.
