PUT SOME SPRING INTO YOUR STEP September 2, 2024 It is the long-awaited change of winter to spring. Seeds sprout, flowers bloom, and the sun warms the earth. There is a sense of renewal and new life all around. READ MORE
MEDITATION, QI GONG AND TAI CHI PROGRAM AT SHMA RELAUNCHING April 27, 2022 We are excited to be READ MORE
THOUGHTS & REFLECTIONS – WHEN THE BALANCE HAS SHIFTED February 10, 2021 “When the balance has shifted” READ MORE