Qi Gong (also, Chi Kung) is the discipline devoted to develop understanding, awareness and control of one’s own three treasures. Qi Gong exists in many manifestations, however primarily involves some form of meditation combined with stretching and strengthening exercises. Qi Gong practice is also known as ‘internal training’, and Martial Arts that incorporate a large Qi Gong component, are often referred to as ‘internal Martial Arts’. Importantly, Qi Gong is best practised under the guidance of an Instructor.
Qi Gong is practised to improve mental and physical health and well being. It is also essential in building a foundation for all Chinese Martial Arts.
Our practice of Qi Gong has been passed down through the Liu He Men & Zi Ran Men system’s. It has been refined over many generations by Masters throughout the lineage. Shifu Stuart is a Qi Gong devotee and trains in the traditional Shaolin and Liu He / Zi Ran Men Qi Gong sets within the SHMA system. By observing the ancient traditions and practices of Qi Gong, we encourage our students to practice in a relaxed, harmonious and natural state of flow.
Below we outline some of the major components of SHMA Qi Gong.