Zi Ran Men is based on ancient Taoist philosophy, Traditional Chinese Medical Theory and most importantly, the philosophy of ‘One and Zero’. Not unlike Liu He Men, it combines essential muscle, flexibility and physical training, plus Qi Gong, Meditation and practical self-defence techniques.
As a result of this training method, Zi Ran Men enhances the spirit of the mind, regulates the circulation of Qi and develops physical sensitivity. When the body & mind has learnt to exist in its natural flow and harmony, your preference will be to live a long and healthy life.