WE ARE READY TO GO FOR 2022

Happy New Year! SHMA is open and excited for what lies ahead in 2022. Hi SHMA family, We hope you all had a restful, relaxing break over the holiday season and would like to welcome everyone back to the academy after another challenging year that was 2021…are you eager for what 2022 has to offer? […]

UPCOMING MEDITATION, QI GONG & TAI CHI SEMINAR

On Saturday 26th February 2022, Shifu Stuart will be holding a Meditation, Qi Gong & Tai Chi seminar between 1.15pm – 3.00pm. The seminar will cover an easy to learn seated Meditation, Qi Gong and an introductory to Tai Chi for every day practice and your ongoing health. There will also be a theory section […]

SHMA’S SUBSCRIPTION BASED ONLINE TRAINING

Have you taken a moment to check out our online classes yet? We currently have a library of nearly 60 classes available for you to choose from, ranging across our entire SHMA programs for Adults, Jnr Adults and Kids. You’ll find technique classes, forms classes both empty hand and weapons classes, Shifu’s training tips, Self Defence classes, […]

KIDS SUMMER HOLIDAY CLASS TIMETABLE

Over the January holiday period we reduce our kids program to 3 days per week. We have found over many years that traditionally January is a very quite time of the year for attendance as many families are away on holidays. We shorten their training week to pool as many children as we can over […]

SUMMER HEAT SAFETY

With Summer months now ahead of us SHMA will introduce it’s Summer heat policy for our kids program. If the bureau of meteorology forecast’s the temperature to be over 37 degrees in the morning all classes for that day and days going forward will be cancelled until the bureau of meteorology reduces the forecast to […]

SUMMER HEALTH

The season of Summer is filled with abundant energy, long days and plenty sunshine.  This is the most yang time of year.  Summer is about expansion, growth, activity and creativity. Element: Fire. Color: Red. Nature: Yang. Organs: Heart, Small Intestine. Emotion: Joy. The Fire Element  Summer is the season of yang, a time when the […]

AUSTRALIA DAY HOLIDAY

SHMA will be closed on Wednesday 26th January 2022 for the Australia Day public holiday. If this is your regular training day please feel welcome to make up this class anytime that is suitable with your schedule. Enjoy your day with family & friends! SHMA Team..

THOUGHTS & REFLECTIONS – WHEN THE BALANCE HAS SHIFTED

“When the balance has shifted” Words of Wisdom from “Ram Dass” If we can imagine a wheel whose rim is the cycle of births and deaths, all of the “stuff” of life, conditioned reality, and whose centre is perfect flow, formless no-mind, the source, we’ve got one foot with most of our weight on the […]

THOUGHTS & REFLECTIONS – ALLOW, ACCEPT & RECEIVE

“Allow, Accept & Receive” Upon hearing these three charming words in a recent yoga class, I wanted to reflect a little more on these words and ask myself a question. How can we include these words into our daily practice? How can we ‘allow, accept & receive’ in more areas of our lives? If we […]