SHMA REOPENS IN NEW LOCATION

Exciting News! Dear students, family, and friends, We are thrilled to share some exciting news with you all! SHMA is reopening its doors at our brand-new location in South Melbourne from the 3rd February 2025. This marks a significant milestone for us, and we cannot wait to welcome you to our new home. We will […]
SUMMER HEALTH

The season of Summer is filled with abundant energy, long days and plenty sunshine. This is the most yang time of year. Summer is about expansion, growth, activity and creativity. Element: Fire. Color: Red. Nature: Yang. Organs: Heart, Small Intestine. Emotion: Joy. The Fire Element Summer is the season of yang, a time when the […]
MEDITATION, QI GONG AND TAI CHI PROGRAM AT SHMA RELAUNCHING

We are excited to be relaunching our Meditation, Qi Gong and Tai Chi program and welcoming it to our 2022 timetable as a regular class on Monday nights starting from Monday May 2nd between 7.15pm – 8.15pm. Shifu will be sharing his knowledge, practise, and experience of the internal arts from over the past 26 […]
SHMA’S SUBSCRIPTION BASED ONLINE TRAINING

Have you taken a moment to check out our online classes yet? We currently have a library of nearly 60 classes available for you to choose from, ranging across our entire SHMA programs for Adults, Jnr Adults and Kids. You’ll find technique classes, forms classes both empty hand and weapons classes, Shifu’s training tips, Self Defence classes, […]
THOUGHTS & REFLECTIONS – WHEN THE BALANCE HAS SHIFTED

“When the balance has shifted” Words of Wisdom from “Ram Dass” If we can imagine a wheel whose rim is the cycle of births and deaths, all of the “stuff” of life, conditioned reality, and whose centre is perfect flow, formless no-mind, the source, we’ve got one foot with most of our weight on the […]
THOUGHTS & REFLECTIONS – ALLOW, ACCEPT & RECEIVE

“Allow, Accept & Receive” Upon hearing these three charming words in a recent yoga class, I wanted to reflect a little more on these words and ask myself a question. How can we include these words into our daily practice? How can we ‘allow, accept & receive’ in more areas of our lives? If we […]