SHMA IS TEMPORARILY CLOSED FOR LOCK DOWN NO.6

It’s unfortunate news once again that we have to close our doors due to another outbreak. Hopefully it won’t be longer than necessary and we’ll back open again soon. So we are in the lock down for the time being. What does this mean for SHMA? We are open virtually via our SHMA Online Training […]

GRAB YOURSELF A SHMA HOODIE

Grab yourself a fresh new hoodie as we head into the colder Winter months. We have all sizes in stock for the adult’s and limited sizes in the kids Kids – $45.00 Adults – $55.00 Pick up one next time you are at the academy.

THOUGHTS & REFLECTIONS – WHEN THE BALANCE HAS SHIFTED

“When the balance has shifted” Words of Wisdom from “Ram Dass” If we can imagine a wheel whose rim is the cycle of births and deaths, all of the “stuff” of life, conditioned reality, and whose centre is perfect flow, formless no-mind, the source, we’ve got one foot with most of our weight on the […]

THOUGHTS & REFLECTIONS – ALLOW, ACCEPT & RECEIVE

“Allow, Accept & Receive” Upon hearing these three charming words in a recent yoga class, I wanted to reflect a little more on these words and ask myself a question. How can we include these words into our daily practice? How can we ‘allow, accept & receive’ in more areas of our lives? If we […]